40 weeks pregnant mother

Question: Main pregnent hu mujhe kya pregnent hu mujhe kya diet lenni chahiye

1 Answers
Answer: Hello Eat everything in small intervals Start with bread, butter, and banana in the morning, bread is rich source of omega 3 fatty acid, that is good for baby. Add some fruits and vegetables after small gap. In lunch take full meal including curd etc Around 4 pm have fruits and vegetables In dinner regular meal whatever you want to eat. Remember avoid junk foods and oily food You can have juices but better to have fresh fruits. Add 4-5 almonds in your diet plan You can have nimbu pani also Even you can add coconut water that is also good for health Have milk daily with banslochan powder, this powder is very good for your baby and you because it is rich source of calcium.