5 weeks pregnant mother

Question: Mai 5 week pregnant hu.. mujhe kal hi pata chala h.. mujhe apne diet me kya kya shamil Karna chahiye.?? aur kya Mai heavy work kar sakti hu..???

Question
Answer: Protein, minerals, vitamins, fats aur carbohydrate balanced amount mein hone chahiye. Is ke liye daal, sabji, fruits, nuts ka mishrit aahar le. Ek hi bhaari bhojan ke badle chote hisse mein din mein 3 to 5 times khaana khaaye to behtar hoga. Saath mein paani bhi 2 to 3 litres peejiye. Dahi aur doodh bhi ho sake itna khaaye taaki calcium aur protein full amount mein mile. High protein diet khaaye. Non-vegetarian ho to fish, chicken aur eggs ka sevan har roj kare. Vegetarian ho to doodh, dahi, dal aur nuts ka sevan kare. Garbhvati stri ko roj 70 to 100 grams protein ki avashyakta hoti hai. Fats bhi healthy matra mein honi chahiye kyonki janam lene wale bachche ke brain development ke liye fat jaroori hai. Ghee, butter or nuts mein se fats milenge. Roj 1500 mg calcium chahiye ek garbhvati stri ko, jo doodh, dahi, palak aur anya sabji mein se milta hai. Vitamin B group ke sabhi vitamin avashyak hai jo daal, sabji, dahi, fruits ke khaane se milenge. Agar roj ka ek anda khaaye to yeh uttam hai. In aahar mein se vitamin C aur A bhi mil jayenge. heavy work ni kar sakti h.
  • avatar
    Simmi Gupta346 days ago

    Thank you mam....

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