6 weeks pregnant mother

Question: Hii..mai 5week se pragnant hu or mujhe thyroid ki problem hai..mera thyroid 4+ hai..dr se treatment start hai but khane k liye kya ap mujhe kuch instructions de skte ho..plz any one

1 Answers
Answer: Hello Your doctor must have already put u on thyroid medication. Here are some tips to eat well and boost thyroid levels. Fisrt thing to do is eat on time try eating home cooked meals. Avoid pre packed or processed food wash ur fruits and vegetables in vinegar. U have to eat extra iodine. So eat alot of iodized salt. The main problem u face is constipation so eat alot of whole grains include high fiber foods in ur diet to ease ur bowel movement. Eat green leafy vegetables like lettuce methi leaves or seeds spinach etc. Include berries like strawberry or blueberry in ur diet they are power packed with anti oxidants. Get more of vitamin d and omega 3 get some sun so take a walk in the morning include mushrooms walnuts eggs salmon and flax seeds in ur diet. Avoid food that supress ur thyroid gland such as organ meat like liver kidney brain etc as they are filled with fat. Vegetables like caggabe broccoli Brussels sprouts and cauliflower.
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