1. 2 glasses of milk daily
2. 2 bowl of daal
3. Curd , salads, buttermilk,
4. Dry fruits
5. Whole grains
6. Seasonal fruits
7. Bowl of veggies
8. 4 litres of water daily
9. Protein rich diet
10. Iron rich diet like spinach, dates, kiwi, carrots, beetroot
Similar Questions with Answers
Question: Meri beti wo khuch khati nii h meea feed krti h 17 month ki h but wo roj ek Apple kha leti h half banana khati h
Answer: Hi Dear!
Chinta mat kijiye yeh normal hain is age mein, babies zyada explore or learn karne se food pe focus kam ho jata hain, agar baby waise active hain toh koi issue nehi hain..
Hops this helps!
Question: watermelon Kya roj khayu?
Answer: aap watermelon khaa skte ho..Watermelon eases heartburn and reduces swelling; its high water content (92 percent) and fruit sugars can help alleviate morning sickness and dehydration; and the minerals it contains can help prevent third-trimester muscle cramps.
Question: Please tell. Baby has cold. So can I give fruits like banana, apple, anar, orange...
Answer: No avoid these fruits,specially its winter time .You can give him /her in afternoon once baby gets better.