24 weeks pregnant mother

Question: Mai roj banana,guyava,anar,Orange,apple,mousambi,khati hu.itna Kya khayu?

1 Answers
Answer: 1. 2 glasses of milk daily 2. 2 bowl of daal 3. Curd , salads, buttermilk, 4. Dry fruits 5. Whole grains 6. Seasonal fruits 7. Bowl of veggies 8. 4 litres of water daily 9. Protein rich diet 10. Iron rich diet like spinach, dates, kiwi, carrots, beetroot
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