36 weeks pregnant mother

Question: Mai milk nahi pi pa rahi hu..milk peene se vomiting ho rahi hai,bohaut takleaf ho rahi hai, plz bataye ke dudh k badle mai or kya kha sakti hu.

2 Answers
Answer: Hllo dear u r 36 weeks pregnant dear Milk s very essencial for every one specially pregnant women's. It's common some women's don't like milk during pregnancy as I also don't like then my friends suggested me to take milk in another way as milk s very compalsary for a pregnant women. as it s a source of calcium, potassium, phosphorus, protein,vitamins A, D and B12, riboflavin and niacin– found in white milk. if u dont like plain milk so we need to change their taste.. take milk wit choti ilachi +sugar. Milk wit Home made rose sharbat.. u can take mother horlicks wit milk as it improves babies birth weight .u can take Buttermilk..lassi... curd u can try diffrent kheer .as rice kherr.. sabudana kheer..sevai kheer makhana .kheer..take fruits custard.u can try diffrent shakes as mango shake ..banana shake.apple shake...watermelon smoothie..take oats wit milk oats r very healthy.. try this. Take Daliya wit milk.. u can try other dairy products as Paneer Cheese butter Curd Buttermilk . try it
Answer: U can take calcium content food like ghud raagi malt raagi rotti jowar rotti vegetables and mutton carrot Keera beetroot and fruits except papaya and nuts dryfruits
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