5 weeks pregnant mother

Question: mai diet mai kya lu or kya exercise kar sakti hu

2 Answers
Question
Answer: Dear abhi apka 5 week chal raha hai toh aap apni diet mai sare fresh seasonal fruits and vegetables kha sakti hai but pineapple, papaya, brinjal avoid kare air dry fruits bhi add kare. Koi bhi exercise apne doctor se bina puche na kare because isse complications ho sakti hai . Toh tab tak halki walk kare..
Answer: Don't go for any excercise right now..eat healthy food....with less oil and spices....eat foods which contains more folic acid...and other nutrients....after every meal walk slowly for 10-15 minutes...
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