Question: How can we control gestational diabetes?
Answer: Hello dear. Gestational diabetes is a condition in which a women without diabetes, will have higher blood sugar in pregnancy. Please don't get worried dear, It will not harm your baby ,if you maintain a steady amount of sugar in your blood.with proper diet and exercise it can be controlled,and you will produce a healthy baby.... These are few stragies can be followed to control blood sugar Limit the intake of corbohydrate in your diet , avoid to have white rice ,you can have rice in millet varieties Include more proteins in your diet,that includes dairy products,lean chicken, fish , lentils, nuts and seeds Take lot of vegetables in your diet, avoid starchy vegetables like potatoes , peas ... Because it will increase the sugar level. Intake of fiber rich fruits like apples,pears , guava will help a lot,avoid banana,mango, jackfruit will increase blood sugar value Avoid sugar, caffeine, soft drinks, pastries,oil fried food Exercise Regular exercise in pregnancy will keep your sugar in control,go for mild walk morning and evening Make yourself engaged in some activities Try maternity yoga, don't get stressed, relaxed and be happy, have a safe and happy pregnancy.. Thank you .
Question: How can i control my gestational diabetes
Answer: One of the most important ways to treat and control gestational diabetes is diet. A healthy diet can work wonder for managing gestational diabetes. To help maintain a stable blood sugar level, food intake has to be monitored. Here are a few tips for meals if someone has gestational diabetes: Include proteins in every meal. This will keep you satisfied longer. Monitor carbohydrate intake. Carbs can cause dramatic rises and falls in blood sugar levels which is not good for someone with gestational diabetes. Avoid processed food as much as possible Don’t overeat, especially sugary snacks. Avoid starchy food like rice and potatoes Avoid fried food Eat food with a low glycemic index. This keeps blood glucose levels stable for longer. These are a few general tips for diet changes needed in gestational diabetes. Talk with your doctor and nutritionist for a detailed meal plan that will be beneficial for both mother and baby.
Question: How to cure gestational diabetes..?? My GCT level is 320..what should I do?
Answer: Hi! If you have GDM be sure it does not pass through to your baby but yes due to high glucose levels baby's weight might increase than gestational age, baby may be too large. Check your diet and reduce carb intake. take Doc prescribed medicine and it will be controlled. Walk daily and include lots of fruits, veggies and fish in your diet. There are succesful stories of Normal delivery with healthy babies. Good luck!