6 weeks pregnant mother

Question: Ma right leg is paining like anything. ...is it normal. ?

3 Answers
Question
Answer: Legs pain/ cramps is quite normal in pregnancy. Stretching: It is important to stretch your muscles before your exercise and use them for long periods of time. However, stretching is also useful to help alleviate the cramp. Massage: This is often the most used method to alleviate a cramp and reduce the pain associated with it. Massaging the cramping muscle and sometimes massaging neighboring muscles helps take away the cramp. Add Heat: Heat can be applied to your cramping muscle using a heating pad, a microwaved heated cloth bag of rice, or some of the over-the-counter air-activated heating pads. Epsom Salt: A warm bath can often alleviate the cramp and pain, but an Epsom salt bath is usually a little more effective. This helps you relax overall and it helps relieve the tension in your muscles. Ice the Pain: You can wrap ice from the refrigerator or use an ice pack and apply to your cramping muscle. This cold often helps take away the pain associated with the cramping muscle. Combination: Stretching and then massaging the muscle with either a heating pad or ice pack often work together to collectively stop the cramping and alleviate the pain.
Answer: Hie the swellingvor pain in your feets is due to increase in blood volume As during pregnancy the blood volume increase near about 50% to meet the increasing demand of your baby and yourself Avoid standing or sitting for long intervals of time as it allows the blood to pool and hence cause swelling Take a quick walk for 2-5 min in between that would help with blood circulation Massage your feets once a day to ease the tension in muscles , get the blood circulating and ease pain or swelling You may apply cold pack or soak in a tub of warm water Also while sleeping keep a pillow in between your knees and below your feets to comfort you
Answer: Dear no worries. I can understand your concern.. These pains are normal in pregnancy. Happen because of stretching of utreus which creates pressure on nerves and muscles. As baby grows utreus stretches more. Use hot water bag Massage body with warm mustard oil everyday. It helps in relaxing muscles. Avoid lifting heavy weight Avoid sitting in one position for too long Avoid standing for too long Walking for at least 20 min everyday will relax muscles Use support of pillows while sitting or sleeping Take more of calcium rich food like milk cheese lassi curd beans broccoli sprouts mangoes. These will be helpful
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