30 weeks pregnant mother

Question: M 29 weeks pregnant..say some exercises

1 Answers
Answer: Hello dear. I did walking throughout my pregnancy with all the household chores including sweeping and mopping as well which kept me healthy and fit. Prenatal yoga is also a very good option and prepares ur body for vaginal birth. Make sure to learn it from a trainer. Hope it helps.
Similar Questions with Answers
Question: i m 29 week 4 days pregnant please suggest some exercises and how much should i walk
Answer: you walked regularly before being pregnant, keep doing it. If you're new to walking, start with a short, 15-minute comfortable stroll, three times a week.  Once you’ve got into the habit of walking regularly, you can build up to faster, 30-minute walking sessions, four or more times a week. If you have a high fitness level you can walk for longer than that. Just be sure to slow down or stop if you feel overtired, unwell, or feel any pain. Your body will generally be able to tell you when it’s time to stop. Along with you can do yoga, breathing control exercise, It is beneficial for you
»Read All Answers
Question: I m 29 weeks pregnent...suggest some exercises
Answer: Congratulations on your pregnancy and all the best for your motherhood Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it. The safest and most productive activities are swimming, brisk walking, indoor stationary bicycling and low-impact aerobics (taught by a certified aerobics instructor). However you'll have to consult your gynecologist before doing any kind of excersices. Hope this information was helpful.
»Read All Answers
Question: Suggest some exercises for a 5 weeks pregnant
Answer: Hi Dear! At 5 weeks normal walking is the safest as a lot of development happens in the foetus hence its better to keep it light now atleast fr the first trimester and afterwards you can join a yoga class or pre natal excercise center with your Dr.s permission.. Hopd this helps..
»Read All Answers