22 weeks pregnant mother

Question: M 21 weeks pregnant, i hv lots of back pain what should i do for it?

1 Answers
Question
Answer: 1Elevate your feet when resting, if possible. 2 Use a heating pad or gentle massage on the back . 3 soak your legs in hot water. 4 Avoid standing for long hours . 5 Try taking a hot shower or bath 6 start low impact exercises like walk to increase blood flow. 7 sleep towards one side. 8 apply pain reliever ointments.
  • avatar
    geetanjali toshniwal329 days ago

    Thanks...

  • avatar
    geetanjali toshniwal329 days ago

    I have one more question...mujhe ratme nind ni ari ari bilkul bhi..aa bhi gai to constantly ni ati..

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