6 weeks pregnant mother

Question: M 5 weeks pregnant, I am suffering from constipation, is it common and any remedy

1 Answers
Answer: Hi dear, u should drink at least eight 12-ounce glasses of water a day. This will help keep your bowels soft and moving smoothly through your digestive tract. Try breaking up your daily food intake into five or six smaller meals to help with constipation relief.
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Question: I am suffering from constipation, any home remedy?
Answer: Congratulations on your pregnancy. One reason for constipation during pregnancy is an increase in the hormone progesterone, which relaxes smooth muscles throughout the body, including the digestive tract. This means that food passes through the intestines more slowly. Iron supplements, especially in high doses, can make constipation worse. Add fiber-rich foods such as a cereal, fruits, vegetables, and beans to your diet. If you can't get your fill from food, try fiber supplements. Finally, exercise is known to boost bowel motility. If lifestyle changes aren't working, ask your doctor about over-the-counter stool softeners like Colace. Hope this information was helpful.
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Question: I am suffering from constipation... Any home remedy for it?
Answer: Hi, constipation can be mainly the result of dehydration. you should drink ample water, increase fibre diet and liquid foods....you can also take a spoonfull of pure ghee in a cup of hot milk to smoothen the anal muscles. please do not try any laxatives or any such measures directly.
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Question: i m 6 weeks pregnant i am suffering from constipation
Answer:  Have more water 3to4lts... In your meal have more green leafy vegetables like palak,fenugreek Add fruits too like apple,pear,banana etc which has more roughage and helps in ease passage of stool Fruits which has more water content like watermelon.. Walk daily for 20 mins to increase metabolism.
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