Question: am just 11 weeks pregnant am not at all able to eat anything bcoz I used to get continously vomit. so pls give a good solution for this
Answer: Here are home remedies that help you get rid of nausea without using medications:-
1.) Eat Ginger
Ginger is a popular natural remedy commonly used to treat nausea.
The way it works is not yet fully understood. However, experts believe that compounds in ginger may work in a similar way to anti-nausea medications.
2.) Peppermint Aromatherapy
Peppermint aromatherapy is another alternative likely to help reduce nausea.
One study assessed its effects in women who had just given birth by C-section.
Those exposed to a peppermint smell rated their level of nausea significantly lower than those given anti-nausea medications or a placebo
3.) Try Acupuncture or Acupressure
Acupuncture and acupressure are two techniques commonly used in traditional Chinese medicine to treat nausea and vomiting.
During acupuncture, thin needles are inserted into specific points on the body. Acupressure aims to stimulate the same points of the body, but uses pressure instead of needles to do so.
Both techniques stimulate nerve fibers, which transmit signals to the brain and spinal cord. These signals are thought to have the ability to decrease nausea.
5.) Slice a Lemon
Citrusy smells, such as those from a freshly sliced lemon, may help reduce nausea in pregnant women.
In one study, a group of 100 pregnant women were instructed to inhale either lemon or almond essential oils as soon as they felt nausea.
6.) Control Your Breathing
Taking slow, deep breaths can also help reduce nausea.
7.)Use Certain Spices
Several spices are popular home remedies often recommended to combat nausea.
Most of these spices are supported solely by anecdotal evidence. However, the nausea-fighting power of these three spices is backed by some scientific evidence:
a.) Fennel powder: May reduce menstrual symptoms, including nausea, and help women experience shorter periods.
b.) Cinnamon: May reduce the severity of nausea that women experience during menstruation.
c.) Cumin extract: May help improve symptoms such as abdominal pain, nausea, constipation and diarrhea in individuals suffering from IBS.
Although these three spices may help relieve nausea in certain individuals, very few studies exist and more are needed before strong conclusions can be drawn.
8.) Try Relaxing Your Muscles
Relaxing your muscles may help relieve nausea.
One technique people have used to achieve this effect is known as progressive muscle relaxation (PMR). It requires individuals to tense and relax their muscles in a continuous sequence as a way to achieve physical and mental relaxation
9.) Take a Vitamin B6 Supplement
Vitamin B6 is increasingly recommended as an alternative treatment for pregnant women preferring to avoid anti-nausea medications.
Some common tricks to avoid nausea:-
Avoid spicy or fatty foods: A blander diet made up of foods such as bananas, rice, applesauce, crackers or baked potatoes may relieve nausea and decrease the likelihood of an upset stomach.
Add protein to your meals: Protein-rich meals may fight off nausea better than meals high in fat or carbs.
Avoid large meals: Opting for smaller, more frequent meals when you're feeling nauseated may help reduce your symptoms.
Stay upright after you eat: Some people are more likely to experience reflux or become nauseous if they lie down within 30 to 60 minutes following a meal.
Avoid drinking with meals: Drinking any liquids with meals may increase feelings of fullness, which may worsen nausea in some individuals.
Stay hydrated: Dehydration can worsen nausea. If your nausea is accompanied by vomiting, replace your lost fluids with electrolyte-rich fluids such as flat mineral water, vegetable broth or a sports drink.
Avoid strong smells: These may worsen nausea, especially during pregnancy.
Avoid iron supplements: Pregnant women with normal iron levels should avoid taking iron supplements during the first trimester because they may worsen feelings of nausea .
Exercise: Aerobic exercise and yoga may be particularly helpful ways to reduce nausea in some individuals
Hope this helps.
Question: Hi, nw I'm 34 weeks, 2days I'm having stomach pain bcoz of very heat. Wat I have to do.
Answer: Hi,it could be due to gas or acidity.
Tou should have peppermint
Have cold milk
Have ginger honey paste
This should give some relief.
Question: I am 33 weeks pregnant i am felling upper stomach tightening and today not felling baby movement worried plz any one suggest me some remedy in home i cant drink coconut water bcoz i have sugar variation so....
Answer: If u not feeling baby movement then u hav to talk to ur doctor immediately