10 weeks pregnant mother

Question: m 9 week preg., when i finish my work at morning ..means i make breakfast n lunch...after that i feel very much pain in my back n slight pain in stomach... n its very much from last two days .....after that i have to rest continously for 4,5 hrs than it comes to somewhatt normal....is it normal? ....

1 Answers
Question
Answer: Hello! back pain and pain in stomach is normal. But standing or sitting at a stretch is not advised. If you are standing then try to sit after every 30 mins for atleast 10 minutes, and vice versa. However whenever you have pain you can do these simple remedies, it will give u some relief. Try to sit, lie down or change positions. Soak in a warm bath. Try doing relaxation exercises. Place a hot water bottle wrapped in a towel on the ache. Make sure you get plenty of fluids.
  • avatar
    Gyan Education Classes557 days ago

    10q very much ......can i get diet chart for me in 10week preg?

  • avatar
    Sweety Roy557 days ago

    try to follow this. Diet chart : 1. A glass of milk regularly. 2. Bowl of seasonal fruits 3. Bowl of salads 4. Chapatis 5. Bowl of different types of pulses 6. Fibre rich foods like oats, pomegranate with seeds etc 7. Bowl of veggies 8. Iron and calcium rich diet 9. Avoid ajinomoto 10. No Gassy foods 11. Drink plenty of water 12. Include curd, buttermilk and fennel seeds 13. Avoid aerated and caffeinated drinks 14. Dry Fruits

  • avatar
    Gyan Education Classes553 days ago

    is it safe to eat pista ,walnut ,cashew,rIsins and almonds during 10 week of pregnancy?

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