i have noticed that after taking calcium tablet after lunch , i m feeling sleepy n drowsy.
is it normal???
Answer: yes it is normal..If possible, take naps. Also get up and walk around to get yourself moving!Go to bed early, mama!Drink earlier in the day to reduce chances of waking up and avoid drinking at least 2 hours before bed.Don’t eat food right before bed to minimize nighttime heartburn.Stretch your leg muscles before bedtime to avoid leg cramps. Be sure to include potassium rich foods, like bananas, peaches, kiwis, potatoes and leafy greens in your diet on a daily basis.Exercise, unless your health care provider has advised against it. It can improve your mood and energy level! And is.just plain ole good for you.Eat every 3-4 hours and include carbohydrates, protein, and fat in every meal and snack.Stick to high fiber carbohydrates (whole grains, starchy vegetables, fruit) and minimize sweets and refined grains.Avoid caffeine in the afternoon.Drink plenty of fluids including water and Boost It Up!™ caffeine free protein energy drinkReduce stress. Ok, not so easy to do, but do spend time on things that you find relaxing. Don’t be afraid to ask for help if you are overstressed. Talk to your healthcare provider for resources- even meditate!
Question: Doctor, I want to know that is two lines in pregnancy test tube comes in which one is fainted than what does it means...there were two lines at the time of checkup but one was little fainted..nd next day my periods came..what does it mean..because after seeing that two lines I started hoping that m pregnant. Kindly answer me.Thank you
Answer: I took 3 pregnancy test to be sure. All three came out positive but later ones had a fainted line. Pregnancy kits are based on hCG levels which is low at early stage of pregnancy. It's recommended to take the test in morning as hCG levels are at peak. Bleeding might be a sign of implantation or an early miscarriage. So you should consult with a gynaecologist to be absolutely sure.
Question: after some work I feel tired..feel heaviness n Lil pain in stomach..it is normal in early pregnancy
Answer: Hello! It depends on what work you do. Though it is normal during pregnancy but it is always better to consult the doctor as you feel these only after work.