Question: M 11 week pregnant hu kya m karela kha sakti hu

Answer: Hello dear... karela or Bitterguard are safe to have during pregnancy,the goodness of having bitterguard are as follows Prevents neurological disorder It is rich in folate,which helps in fetal development ,and it also prevents you from miscarriage and neural tube impairment Aids digestion Bitterguard has lot of dietary fibre,which helps in effective functioning of digestive system,and it prevents you from constipation and hemorrhoid happens in pregnancy Controlls diabetes Bitterguard has an ability to control blood sugar,women with gestational diabetes can have bitterguard , weekly twice in her diet,will help to control Diabetes Antioxidants Bitterguard is known for its antiinflammatory and antioxidants,it is an great immunity booster too,but have it in moderation, because it may cause preterm delivery,stomach infections, uterine contraction