Question: i am 23 week pregnent and having right side lower back pain. what to do???
Dear Back pain is normal in pregnancy,it happens due to harmone changes, and loosening of pelvic muscles to prepare for child birth,you can follow these steps it may help..
Maintain a good posture to sit and split your body weight equally to thigh it will help alot
You can massage your back with pain relieving ointment,and take warm bath
You can also make an ice pack by tying four or five ice cubes in a cloth or bag and massage in your back will helps in controlling the pain or you can dip soft cotton towel in lukewarm water and give compress will also give better releif
Please don't sleep on back during pregnancy ,it is advisable to sleep in side preferably left side,which increases blood flow,and also keep pillow in between legs will also reduce the pain
Use maternity pillow behind your back,to sit ,it will relieve the pain
Do maternity yoga ,those possess will relieve you from back pain,and you can also try acupuncture,but with the guidance of acupuncturist,those points will help in reducing the pain
Question: I am 6 week pregnant... Too much pain in left knee? What to do for relief??
Answer: Hello dear. During pregnancy, there are many changes that occur in your body. Due to these normal physical changes, it is common to experience increased joint and muscle pain. The most common cause of knee pain during pregnancy is the gradual increase in your weight.
Few of the remedies are :
Hot and Cold Therapy.
Proper foot wear.
Question: I'm five month pregnant and having so much pain in my knee joints, what should i do?
Answer: Its normal during pregnancy apply pain relief balm on ur knee it helps nd take rest