13 weeks pregnant mother

Question: M three months pregnant can u tell me what can be done done to have normal delivery

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Question
Answer: Hi dear These easy tips will set you on course towards a normal delivery and a positive birth experience.A normal delivery is safer for the mother and the baby. Mothers who deliver normally have faster recovery and babies born vaginally have lower risks of diabetes, allergies and asthma in later life. On the other hand, a cesarean carries increased risks of bladder injuries, bowel injuries and serious complications in future pregnancies.Pick a gynecologist and a hospital that have a reputation for normal deliveries. Search the internet for hospital cesarean rates.Watch your weight and exercise daily It’s important to not put on excessive weight during your pregnancy. ‘Eating for two’ is actually a myth! Typically you need only 200-300 calories extra per day.Find a birth partner who can be with you throughout your time in the labour room. For many women this is their husband. Your birth partner should help you with labour exercises, massage your back, and provide emotional support and encouragement.Women’s bodies are designed to give birth.Trust your instincts to guide you through your labour.
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