Answer: Hi dear These easy tips will set you on course towards a normal delivery and a positive birth experience.A normal delivery is safer for the mother and the baby.
Mothers who deliver normally have faster recovery and babies born vaginally have lower risks of diabetes, allergies and asthma in later life.
On the other hand, a cesarean carries increased risks of bladder injuries, bowel injuries and serious complications in future pregnancies.Pick a gynecologist and a hospital that have a reputation for normal deliveries. Search the internet for hospital cesarean rates.Watch your weight and exercise daily
It’s important to not put on excessive weight during your pregnancy.
‘Eating for two’ is actually a myth!
Typically you need only 200-300 calories extra per day.Find a birth partner who can be with you throughout your time in the labour room.
For many women this is their husband.
Your birth partner should help you with labour exercises, massage your back, and provide emotional support and encouragement.Women’s bodies are designed to give birth.Trust your instincts to guide you through your labour.
Similar Questions with Answers
Question: Hi i m 31 weeks pregnant & have twins pregnancy. Can u tell me almost which week delivery should b done
Answer: Hi dear
Expected due date that is delivery date is always calculated from your lmp date...40 weeks from the date of your LMP is your expected due date
Question: What to do after normal delivery? Plz tell me what should be done to take care??
Answer: Take compelete bed rest. Take medicine on time, eat healthy. This is will help for speedy recovery
Question: Hello all m 31 week pregnant.. Can u plz suggest me what exercise I have to do for normal delivery
Answer: you should follow these tips
1. Stay away from stress:
It is normal to feel stressful during pregnancy. But try to stay away from stress, anxiety, and random thoughts, because negative emotions can turn the process of childbirth into a nightmare.
2.Stay positive and refrain from negative birth stories:
You may come across both easy and difficult childbirth stories. Listening to negative stories would make you more nervous and anxious, and may result in a panic-attack.
3.Walking and swimming:
Both are highly recommended exercises for pregnant women.
4.Practice right breathing exercises:
Breathing is something you don’t even notice. But it is the one thing that can make the whole labor process easier, negating the need for a C-section.
5.Try not to put on excess weight:
Yes, it is important to achieve a decent amount of weight during pregnancy, but you don’t need to pile on the pounds. Overweight women can have problems during labor and may end up with a C-section.