Answer: Considering you're walking around with a baby in your belly, it's understandable that you might be feeling some back pain. But just because it's to be expected, doesn't make it easy to deal with.
Applying a hot pack to your sore spots may soothe muscles and ease pain, as can a massage. Ask your partner for a back massage.
Additionally, if you're sleeping on your back or find yourself tossing and turning at night, your resting position may be to blame for back pain. Try sleeping on your side with a pillow between your knees to ease any spinal tension and promote proper alignment.
it's important to know when your back pain warrants medical attention. If your discomfort is consistent and self-care doesn't help much, discuss it with your doctor at your next appointment. If the pain is severe or accompanied by vaginal bleeding or discharge, contact your gynae immediately. Dull pain in the lower back may indicate pre-term labor, which calls for immediate care.
Similar Questions with Answers
Question: Hii i m 2 weeks pregnant. Mere legs me or back me bhut pain rhta h.
Answer: Hello dear, Pregnancy back pain typically happens where the pelvis meets your spine, at the sacroiliac joint.....
There are many possible reasons why it happens.
Weight gain .
Treatments for Back Pain in Pregnancy......
Exercise . Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking,swimming , and stationary cycling.
Heat and Cold . Applying heat and cold to your back may help. If your health careprovider agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy.
Improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between.
If your back pain persists, you may want to consult your doctor to see what else you might try. Be sure to consult your doctor before taking pain medications.
Hope it helped.... Take care urself....
Question: M 15Weeks 2days pregnant mujhe kbhi spotting b hoti h ultrasound kiya dr.ne to normal btaya back me pain boht rhta h or weight b kam hogya h
Answer: Take it easy dear.kabhi kabhi aisa hota hai,aur back pain aksar during pregnancy hoti hai ye baby ka lachhan bhi hota hai,aur rahi weight Kam hone ki to koi baat nhi hai kabhi kabhi ho jata hai but aap apni care jyada kre apne khane pine me,and every month weight check kre
Question: or mujhe back m bht pean hota h fst tim i m pregnant so plz suggest me any tips
Answer: Back pain hona normal hai but hai zada der khade hokar kaam na kare.. thoda thoda aram lekar kaam kare our jab bhi pain ho thoda letjae...