Question: I have PCOD n i m planning to conceive , what can be the best option to cure from it
Answer: Hello dear. You can can lead a perfectly normal life. PCOS is a hormonal disorder and hormones are mostly affected by stress and poor diet.
Indulge in activities that interest you - reading, writing, drawing, play a sport. The reason I’m hammering on focusing on activities that interest you is because most women who suffer from PCOS (myself included) spend endless hours stressing about the syndrome. Stressing about it is not going to make it go away. So quit doing it.
A friend of mine tried all 3 forms of medicine, I personally suggested her Herbalism. Ayurveda isnt widely available, Allopathy has long term repercussions (Metaformin leads to liver disease. Atleast it says so on the paper that accompanies the med - yep the one that most of us don’t read). Homeopathy is just too slow - she tried it for 1.5 year and missed a couple of periods during the course.
I told her to follow Herbs as our bodies are better suited for it. Our bodies have an amazing ability to heal themselves if we provide them with the right nutrition. And what better way than to resort to nature to heal us.
Couple of things I’d suggested her which i studied online:-
Give herbs and vitamins a go. Vitex, Raspberry leaf, Vitamin D are proven to help with PCOS.
Reduce your carb intake. Don’t eliminate it as it will affect your energy levels. If you cant do without carbs you can switch to healthier options like brown rice, sweet potatoes. Occasionally, you can indulge in white rice and bread. (Nobody aint perfect ;))
Reduce your sugar intake. Sugar is addictive - some studies show its composition closely resembles cocaine and hence we get so addicted to it. You fix ur cravings with dark chocolate. Also, check if you’re vitamin deficient in B complex or Glutamine.
Exercise for 30 minutes daily - walk, skip, jump, dance, take your dog for a walk. Do something that makes you happy.
Hope it helps.
Question: Mam I m a PCO patient and we are planning to conceive .Can I?
Answer: Yes why not! I am also pcos patient but today I conceived . You need to take treatment relating to pco. Then nothing to be possible.
You need to do only thing that your weight and diet must be proper avoid potato maida products and main thing sugar. Eat healthy and sufficient diet.😊😊
Question: i'm protecting my pregnancy with multiload and planning to conceive in march 2019. pls tell me how many chances are there to conceive a baby
Answer: wht should be the normal weight of a woman while conceiving a baby