19 weeks pregnant mother

Question: M 5 month pregnant. Karwachauth k fast k leye diet chart kesa hona chahiye?

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Question: M 5 months pregnant.. kal karwachauth k fast pe diet kesi rkhu?
Answer: Hello dear, aap fruit, juice and milk based fast rakhe sakti h. Full day fasting aapke nd baby ke liye safe nhi.
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Question: Hiiiii dear , 13 month k baby ka diet chart kya hona chahiye, weight gaining k liye.
Answer: Hi Mom, here are the diet chart for your baby, it has varity as well as nutrition you can keep on changing the menu matching the suggested food with each other and serve to your baby. As baby lose interest very easily so this chart will help you to give idea. Early Morning BM/ Formula Breakfast Besan ka cheela Vegetable poha Egg sandwich Sweet potato kheer Suji Upma Ragi dosa Aloo parantha Mid Meal Baked Sweet Potato Fries Water melon scoops Potato wedges Cheeku pieces Banana slices Lunch Chhole rice Chapati with dal and cauliflower potato curry Curd rice with rasam Rice, dal and green beans Kadhi chawal Chicken soup with bread Rice with fish Afternoon Cheese pieces Banana smoothie Fruit yogurt Curd with banana French Toast Cheeku smothie Papaya milkshake Dinner Chapati with Okra(bhindi) curry Parantha with paneer bhurji Vegetable soup with jeera rice Rice with egg curry Paneer parantha Late night BM/ Formula
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Question: after c section diet plan kesa hona chahiye
Answer: Proteins: Sources of Protein –  Include foods such as eggs, chicken, fish and meats if you are a non-vegetarian.  Vegetarians should eat dairy foods like milk and cheese, dried beans, peas, and nuts vitamins: Sources of Vitamins- Eat fruits and vegetables that are rich in Vitamin C, such as melons, oranges, papayas, strawberries, grapefruits, tomatoes, sweet potatoes and broccoli iron: Sources of Iron – include walnuts, red meat, oysters, dry fruits, figs, beef liver and dried beans. calcium: Sources of Calcium – The mother should include milk, cheese, yoghurt, spinach, kale and tofu to supplement the intake of calcium. Fiber: Sources of Fiber – Eat lots of raw vegetables and fruits as salad in order to add roughage to your diet. water and fluids: Sources of Fluids – non-citrus fruit juices, soups, coconut water, herbal teas and buttermilk . Green teas are allowed too if you consume the decaffeinated ones. Garlic (lehsun), Fenugreek leaves and seeds (Methi), fennel seeds (Saunf), Cumin seeds (Jeera), Sesame seeds ( Til), Almonds (Badaam), Bottlegourd (Lauki), Ridge Gourd (Torui), Spinach (Palak), Orange Lentils (Masoor dal), Oats and Daliya.
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