Question: M 5 months pregnant.. kal karwachauth k fast pe diet kesi rkhu?
Answer: Hello dear, aap fruit, juice and milk based fast rakhe sakti h. Full day fasting aapke nd baby ke liye safe nhi.
Question: Hiiiii dear , 13 month k baby ka diet chart kya hona chahiye, weight gaining k liye.
Answer: Hi Mom, here are the diet chart for your baby, it has varity as well as nutrition you can keep on changing the menu matching the suggested food with each other and serve to your baby. As baby lose interest very easily so this chart will help you to give idea.
Besan ka cheela
Sweet potato kheer
Baked Sweet Potato Fries
Water melon scoops
Chapati with dal and cauliflower potato curry
Curd rice with rasam
Rice, dal and green beans
Chicken soup with bread
Rice with fish
Curd with banana
Chapati with Okra(bhindi) curry
Parantha with paneer bhurji
Vegetable soup with jeera rice
Rice with egg curry
Question: after c section diet plan kesa hona chahiye
Sources of Protein – Include foods such as eggs, chicken, fish and meats if you are a non-vegetarian. Vegetarians should eat dairy foods like milk and cheese, dried beans, peas, and nuts
Sources of Vitamins- Eat fruits and vegetables that are rich in Vitamin C, such as melons, oranges, papayas, strawberries, grapefruits, tomatoes, sweet potatoes and broccoli
Sources of Iron – include walnuts, red meat, oysters, dry fruits, figs, beef liver and dried beans.
Sources of Calcium – The mother should include milk, cheese, yoghurt, spinach, kale and tofu to supplement the intake of calcium.
Sources of Fiber – Eat lots of raw vegetables and fruits as salad in order to add roughage to your diet.
water and fluids:
Sources of Fluids – non-citrus fruit juices, soups, coconut water, herbal teas and buttermilk . Green teas are allowed too if you consume the decaffeinated ones.
Garlic (lehsun), Fenugreek leaves and seeds (Methi), fennel seeds (Saunf), Cumin seeds (Jeera), Sesame seeds ( Til), Almonds (Badaam), Bottlegourd (Lauki), Ridge Gourd (Torui), Spinach (Palak), Orange Lentils (Masoor dal), Oats and Daliya.