20 weeks pregnant mother

Question: Hiiiii m 5 month pregnant and have low lying placenta and m feeling little bit pain in my vagina and lower abdomen while m sleeping and taking turn..is it normal?

2 Answers
Question
Answer: Hello! Pain in lower abdomen and vagina is common. Nothing to worry about. To immediately relieve the pressure, try lying down on your side and focusing on breathing. You can also try the following ideas. Perform a few pelvic exercises, like pelvis tilts and rolls.Try relaxing in a soothing bath with warm water (not hot). You can also stand in the shower and aim the water at your back.Use a pregnancy support garment, also known as a belly sling. They’re designed to support your belly and offer relief to your hips, pelvis, and lower back.Avoid sudden movements if possible. Try not to twist at the waist. Instead, work on turning your whole body.Get a prenatal massage with a licensed therapist who specializes in treating pregnant women.Try to sit down as much as you can. Elevate your feet if possible.If you worked out regularly before becoming pregnant, don’t stop. Modify as necessary, but keep exercising consistently. If you’re uncertain about how to modify your workouts, ask your doctor.
Answer: This could be due to low lying placenta. In this your placenta lies very close to cervix as oppose to its ideal position that is towards the back wall of uterus. Any straining activity of lower body might put pressure on it. This might be one of the reasons for the kind of pain you are experiencing. However lower abdominal pain also occur due to the stretching of muscles surrounding uterus. There are two main muscle which run down from uterus to your groin and thus causing pain in lower abdomen. In both the scenarios resting and staying hydrated is very important. In your next appointment do check with your doctor for possible reasons. Take care.
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