Have good rest as your body needs lots of rest to recover.give your body 6-8 weeks of full rest
Take extra care in getting around while you heal. Avoid going up and down stairs as much as you can. Keep everything you need, like diaper changing supplies and food, close to you so that you dont have to get up too often. Dont lift anything heavier than your baby.
Have a healthy and light diet for the initial 15 days give your stomach time to adjust
Have a balanced diet have your homemade saunt,goond and dry fruits ladoo they would help speed recovery
Good nutrition is just as important in the months after you deliver as it was while you were pregnant. If you are breastfeeding, you are still your babys primary source of nutrition. Eating a variety of foods will keep your baby healthy and help you get stronger
Have milk everyday to make up for the loss of calcium
Use the maternity belt from day 3 post delivery to 2 months post delivery it helps get your stomach back to shape to an extent
Dear stitches 10-15 days Mai Sukh jate hai jo uper vale hote hai. Internal stitches thoda jyada time lete hai. Stitches dono tarah ke hote hai galne vale bhi and karne vale bhi. Ye apke doctor par depend karta hi vo konse stitches dete hai..
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