34 weeks pregnant mother

Question: M in my 34 week ...i gained lot of weight arnd 12-13 kg till today ....i want to know how to loose weight fast after delivery??

3 Answers
Answer: Hello dear.. To reduce weight after delivery,follow these steps it might be helpful for you.. Exclusive breastfeeding till six months Include more veggies and fruits in your diet, avoid oil, fried foods Go for healthy snack option like dry fruits, makhana.. Limit the intake of carbohydrate, include whole wheat, oats, millets Drink 2 to 3 litre water daily Start exercising but after six months, slowly start with walking then go for mild exercise, yoga will help a lot
Answer: Yes.. Its really beneficial n healthy too.. But also continue papaya to avoid constipation
Answer: Sorry mistaken... This ans was for another question
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