Answer: Hello dear..
To reduce weight after delivery,follow these steps it might be helpful for you..
Exclusive breastfeeding till six months
Include more veggies and fruits in your diet, avoid oil, fried foods
Go for healthy snack option like dry fruits, makhana..
Limit the intake of carbohydrate, include whole wheat, oats, millets
Drink 2 to 3 litre water daily
Start exercising but after six months, slowly start with walking then go for mild exercise, yoga will help a lot
Answer: Yes.. Its really beneficial n healthy too.. But also continue papaya to avoid constipation
Answer: Sorry mistaken... This ans was for another question
Similar Questions with Answers
Question: I have gained 10 kgs after delivery know I want to loose my weight.
Weight gain during ur pregnancy is natural. But after delivery it is a trauma to get back to who u were. Best and most effective method of doing it is breast feeding as it is known to burn alot more calories than anything else keep ur self hydrated. Have a balanced diet. You can also try hitting the gym or aerobics it's a nice boost of endorphins. It helps u with ur mood elevation. Hope I helped.
Question: I have gained weight after my pregnancy. I need to loose weight fast wat to do??
Answer: Drink warm water with lemon juice n honey first thing in the mrg
Have meals at regular intervals of time. Do not sleep immediately after meals.
U can do cardio exercises, suryanamaskars, leg rotations, squats, roll over, cycling, lounges etc
walk for 45 min everyday
eat fresh fruits as in between meals
Question: I have gained 16 kg throughout pregnancy.. now my weight is 88 kg.. how to reduce weight after delivery...
Answer: Post delivery you will automatically reduce the weight around 9-10 kgs.. then have healthy food..while you are on bm again automatically some weight will be lost..so don't wry about it now..have a safe delivery and healthy child..all the best