Question: m having 150/90 bp... how can i reduce it

1 Answers
Question
Answer: ... Eat a healthy, balanced diet and keep your salt intake low, as this can reduce blood pressure. Find out about healthy eating in pregnancy, salt in the diet and tips for cutting down on salt. You may have heard that some supplements, such as garlic, might prevent high blood pressure.
  • avatar
    Toshi Zargar1430 days ago

    yup.... thnku meenu

  • avatar
    Toshi Zargar1430 days ago

    yup.... thnku meenu

Similar Questions with Answers
Question: Hi I have high BP around 90-150.How I can reduce that
Answer: Hello.. The normal blood pressure value is 110/70 mg,if it goes beyond 140/90 mg,consider as high blood pressure,and it is common in pregnancy, follow these steps it may help you in control blood pressure... Monitor your intake of salt You should consume or reduce less salt intake,so that it may helps you lot in controlling blood pressure Don't stress yourself Avoid stress during pregnancy,is an another secret key to control BP,be calm,do your favourite activities,and make yourself relaxed Physical activity Exercise and physical wellness will help you lot in controlling blood pressure, engaging yourself activated throughout the day will help to control blood pressure Weight control Don't gain too much weight, because it may increase blood pressure,so have an healthy diet with lot of fruits and vegetables,avoid fried item, packed snacks,and go for healthy snacks alternative Practice yoga yoga helps you relive from blood pressure, especially breathing techniques will give you tension free,happy pregnancy
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