10 weeks pregnant mother

Question: M feeling very tired...pain in feets..I m in my 11th week

4 Answers
Question
Answer: Hello dear, Mussels stretching is the main reason for leg cramps and another body pain..... Stay off your feet. Avoid standing for long periods. When you can, sit with your feet up and occasionally rotate your feet at the ankles and gently flex your feet to stretch your calf muscles. Sleep on your left side. This takes pressure off the large vein that returns blood from the lower half of your body to your heart. Be physically active every day. Take walks, ride a stationary bike, Stand or walk in the pool. Foot massage and reflexology, might help decrease foot , thigh and ankle pain during pregnancy. Also, try to take (2.4 liters) of water a day during pregnancy. Although mild foot thigh and ankle pain during pregnancy is normal, sudden pain that is painful — especially if it's in one leg only — could be an indication of a blood clot. In that situation better to consult your doctor.
Answer: Hello dear, It is perfectly normal and there is really nothing you can do other than rest every chance you get.  If you are working take a little nap during your breaks.  It will pass in time.  Hang in there. Your physical changes this week. It's still too early to see or feel your expanding uterus through your abdominal wall. You may feel occasional crampsand lower abdominal pains also. A  few causes of tiredness I've found were, low blood sugar, dehydration, and (early on) your body adjusting to the new blood volume. So try eating a piece of fruit or drinking more watter.  If you are feeling a lot weakness plz visit ur doctor before taking any medication.and try to engage urself with another activities.
Answer: I m compltd today 36th week.....I do not feel labour bt I strongly feel periods.....then feel pain in knee ,leg,thigh ...what is it? Now what should I do for labor?
Answer: It happens in early pregnancy. Plz consult gynaecologist. She will give u some supplements
Similar Questions with Answers
Question: I m feeling very tired and lazy.
Answer: Try exercising and going out for light exercise early in the morning will keep you frsh..also switch to healthy eating
»Read All Answers
Question: Feeling very tired n back pain also in shoulders
Answer: Hello dear It's normal to feel tired as your body works to protect and nurture the developing baby, The placenta is just forming, your body is making more blood, and your heart is pumping faster because of which u feel tired, feeling sleepy and not feeling hungry. Back pain during pregnancy is a common complaint, and it's no wonder. You're gaining weight, your center of gravity changes, and your hormones are relaxing the ligaments in the joints of your pelvis. To get relief try these remedies: 1. Take rest as much as possible as strenuous physical activities will aggravate your pain. 2. Have warm water baths as they help in relaxing strained muscles and muscle pains. 3. Use a hot water bag or a cold pack to alleviate the pain.
»Read All Answers
Question: I have back pain and leg pain & feeling very tired
Answer: Hi dear, Low stamina and fatigue is quite common during pregnancy.due to high progesterone level the body gets sluggish and tired. You need to check your thyroid level first.as thyroid requirement increases during pregnancy.you check your sugar levels too.apart from that do check our water intake.dehydration can directly impact your energy levels.keep sipping water through out the day.fresh seasonal fruits and vegetables to be consumed daily for overall health.vitamin d deficiency can also make one feel tired.keep yourself exposed to morning sunlight.include mild exercises in your daily routine.many times staying inactive can lead to lethargy. Increase in blood volume and other fluids along with baby weight,your legs gets stressed out a bit.it takes the whole body weight and hence it pains and cramps.try massaging with warm oil and be active no matter how much it pains.keep your legs elevated.and never sit and stand in one place for long.decrease your salt content in food.drink plenty of water to avoid water retention in body which adds pain to legs.alao look for any protruded veins,could b vericose veins or spider veins which are common in pregnancy. Back pain is quite common.due to increase in body weight along with rapid growth of baby,it takes toll on your back.try the following tips to comfort yourself: 1- maintain a good posture 2- keep yourself active,never sit or stand in one place for long 3-hot and cold compress works to relax the muscles 4- donot lift heavy objects,which could strain your back 5- always bend after folding your knees 6- sleep in your sides 7- check your calcium and vitamin D levels 8- wear comfortable shoes or slippers.acoid heals.
»Read All Answers