Question: I m feeling too tired and breathless something
Answer: It's normal, dr ne bola hai mujhe bhi same problem hota hai, for this hot weather, be hydrated
Question: feeling breathless 5th month
Answer: Hello dear...
Many women in pregnancy, experience breathing difficulty,in pregnancy it happens due to increase level of progestrone,which makes breathing a difficult,in which body adjust to new harmone levels,and proceeding through pregnancy,your growing baby pushes your uterus,against diaphragm,it is usually known as dyspnea,and breathing difficulty usually considered to be harmless in pregnancy
Precautions for breathing difficulty in pregnancy...
Include more fruits and vegetables in your diet,avoid packed foods,oil fried item,pastries,opt for healthy snack option,this will control your weight gain,and also provide you to breath easy
It is essential to drink two to three litres of water daily,avoid tea, coffee,cola,it will make you dehydrated,can include fresh juice,soup,buttermilk
Iron rich foods
If you are Anemic, breathing difficulty may be higher,so it is essential to include iron rich foods like whole grain,cereals, fruits, veggies,nuts, dryfruits,meat,in your diet
Maintain good posture
Maintaining good posture to sit or stand,will allow lungs to breath effectively,will reduce breathing difficulty
You can try maternity yoga,there are few possess and breathing techniques like pranayama will help lot in breathing difficulty
Question: Feeling breathless what to do?
Answer: Hello, in your 3rd trimester the uterus shifts and presses on the lower abdomen called the diaphragm, your uterus puts pressure on your diaphragm, and this reduces lung capacity.and you may experience shortness of breath.
Here are few tips to reduce shortness of breath:
Good posture: Keep your back and shoulders straight to give your lungs room to expand as much as possible.
If breathlessness is disturbing your sleep, then put with more pillows.
Lift your arms up: This will take pressure off your rib cage and allow you to breathe easily.
Breathing exercises that are taught during yoga classes may help you control your breathing better. Yoga is a gentle exercise that will also keep you fit.
Hope it helps.