5 weeks pregnant mother

Question: M 34 days pregnancy i want to know about deit for baby boy

1 Answers
Question
Answer: Dear there is no diet which can change the gender of the baby in the womb. However I can share a diet which is helpful in keeping ur pregnancy healthy. Just have a healthy meal lots of vegetables and do not forget about the calcium intake Milk is the best source for calcium. Based on the personal experience I used to take 3 glasses a day during my pregnancy . Eat or drink 4 servings of dairy products or foods rich in calcium. Dairy products are the best source of calcium. Other sources of calcium are dark, leafy greens, fortified cereal, breads, fish, fortified orange juices, almonds and sesame seeds. Sweet potatoes are very rich in beta-carotene, a plant compound that is converted into vitamin A in the body. Broccoli and leafy greens contain most of the nutrients that pregnant women need. They are also rich in fiber, which may help prevent or treat constipation.Whole grains are packed with fiber, vitamins and plant compounds. They are also rich in B-vitamins, fiber and magnesium, all of which pregnant women need. Dried fruit may be highly beneficial for pregnant women, since they are small and nutrient-dense. Just make sure to limit your portions and avoid the candied varieties. Drinking water is important because of the increased blood volume during pregnancy. Adequate hydration may also help prevent constipation and urinary tract infections. Hope it helps.
Similar Questions with Answers
Question: I am trying to conceive..last period when started on feb 20...i want to know which days is more chances for pregnancy..and i want baby boy
Answer: Dear your fertile days were 4-8 March. So now have sex regularly sometimes conception do happen anytime.
»Read All Answers
Question: I want deit chart for my 9 months n 20 days boy
Answer: you can follow this complete diet chart Early Morning,Breakfast,Mid-Morning,Lunch,Afternoon,Dinner,Latenight Mon BM /Formula Steamed idli BM /Formula Khichdi with vegetables BM /Formula Vegetable pulao BM /Formula Tue BM /Formula Scrambled egg yolkwith bread BM /Formula Plain rice, toor dal and cauliflower curry BM /Formula Chapati with peas and potato curry BM /Formula Wed BM /Formula Suji Upmawith veggies BM /Formula Curd rice withmashed pumpkin BM /Formula Vegetable Fried rice with egg yolk BM /Formula Thu BM /Formula Ragi Dosa BM /Formula Daliya/ Broken wheat upma with vegetables BM /Formula Small aloo parantha BM /Formula Fri BM /Formula Avocado mash with buttered toast BM /Formula Chapati with chhole gravy BM /Formula Vegetable and noddle soup BM /Formula Sat BM /Formula Papaya and rice cereal BM /Formula Rice andfish curry BM /Formula Chapati with Bottlegourd curry BM /Formula Sun BM /Formula Stewed Pears with rice cereal BM /Formula Rice with mixed vegetablessoup
»Read All Answers
Question: Hello !!Want to know ideal deit for 4 th month
Answer: Include foods such as whole milk or skimmed milk, yogurt, buttermilk, cheese, cottage cheese (paneer). All these food items are rich sources protein, calcium, and vitamin B12. If you are vegetarian, eat dals, cereals, dry fruits in your everyday diet to make up for your body’s requirement of protein.  Include lots of fresh fruits and vegetables in your everyday diet as it will help you gain your body’s required amount of fiber, vitamins and minerals. Make sure you have about five servings of each on a daily basis. If you eat meat and fish, make sure you include them in your everyday diet as well, as they will provide your body with the required proteins. Drink lots of water. You can simply have clean water throughout the day, water and fresh fruits. Avoid going for packaged juices as they are very high in their sweet content.
»Read All Answers