19 weeks pregnant mother

Question: leg cramps.... is it normal?

2 Answers
Question
Answer: Legs pain/ cramps is quite normal in pregnancy. It is important to stretch your muscles before your exercise and use them for long periods of time. stretching is  useful to he for the pain /cramp. gentle massage also give relief. warm oil and massage gently. apply hot water bottle over your legs. take warm water bath with little salt  put your legs in warm water with little salt.
Answer: hi
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