17 weeks pregnant mother

Question: Kya weight kam hona thik nahi hain.mera weight currently 54 ho gaya hain.mujhe kya karna chahiye

1 Answers
Answer: Dear first trimester me generally weight Kam ho jate h, fir slowly gain krte h. Aap apni diet me protein rich food ko jyada se jyada add kijiye. Specially milk, paneer, dahi, dale, Dairy And Eggs....., Meat...., Seafood....., Seeds And Nuts....., Grains And Legumes....., Fruits And Vegetables....Soybeans. 1 cup of soybeans contains 68 grams of protein and 830 calories, lentils. ...Kidney Beans. ...Wheat Germ. ...Oats. ...Barley. ...Chickpeas. ...Soba Noodles... Iske sath hi protein based milk powder like protinex, milk ke sath lijiye. Isse weight increase hone me help hogi. Apna khayal rakhiye...
  • avatar
    Anonymous336 days ago

    Thanq so much

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