Similar Questions with Answers
Question: Hemoglobin levels increase karne k liye kya khana chahiye?
Answer: Hello dear... The normal value for hemoglobin during pregnancy is 12-16mg/dL,decrease in this value leads to Anemia,mildanemia in pregnancy will cause to most women, because more blood is taken for baby's development, if you are not getting nutrients from your diet,it won't produce more blood and causes anaemia..
Intake of healthy diet helps you a lot..
Intake of folate rich items like whole wheat, cereals,oats, lentils
Drink two glasses of milk daily
You can have ABC (apple, beetroot,carrot) juice,will increase bloods,you can see difference in a week
Include more vegetables and fruits in your diet,have green leafy vegetables in any form daily
Make a habit of eating dryfruits daily,start your day with having soaked dryfruits in morning,it will surely increases hemoglobin
Eat two soaked figs will increase the HB level
If you are a non vegetarian,eat egg,chicken,fish weekly twice will help a lot..
Question: Dudh hone k liye kya khana chahiye
Answer: Hi ,dear
Doodh badhane ke liye tips follow kare:
Breastfeeding kartey rahe.jitna feed karengi utna badhega.khud ko well hydrated rakhe,taki bory me pani ki kami na ho.dehydratiin se doodh kam banega.sauf ka paani daily le,hari sabjiyia,fruits,dry fruits ke ladoo khas khas dalke banaye aur daily khaye.lauki ke saath masoor daal bhi kaafi beneficial rehta hai dhoodh banne kw liye.oats ki bani cheeze bhi labhdayak rehti hai.healthy khaye,junk na le.agar non vegetarian hai toh meat,egg,fish khoob le.
Question: Conceive karne k liye flax seed ko kaise khana chahiye
Dear flax seeds are a powerful package for balancing hormones and boosting fertility... You can eat about two tablespoons of flax seeds every day; grind them up for maximum benefit.