20 weeks pregnant mother

Question: Hlo , kya me karele kha sakti hu

3 Answers
Question
Answer: Hi karela is a good source of folates and other vital nutrients required for growth and development of baby You may have it during pregnancy but in moderate quantity Have a small cup size portion a day and you may have it 2-3 times a week Not more than that as it excess of karela can cause contractions and anemia as well
Answer: Hello dear... Yes,you can have Bitterguard during pregnancy,it has lot of iron,very good for controlling blood sugar and also promotes digestion,so it's a good habit of having Bitterguard during pregnancy ,can have weekly twice ,will help lot in pregnancy
Answer: jiii bilkul khyie...bt in modrate quantity coz ye garm hote hao
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