Question: Yaro ye jeera kaise khate hai breast milk ke liye
Answer: Paani mein boil kar lo, Phir paani pee lo. If possible, bacha hua jeera b kha sakte ho.
Question: breast milk mera ek baar me srf 60ml nikalta h kya ye baby ke ek tym k feed k liye chalega i m using breast pump
Answer: Don go by ml, observe how much your baby demands in one go.
Also follow these tips to increase your bm.
Diet and nutrition play an important role in improving and maintaining a healthy breastmilk supply.
Try including these foods in your diet to increase milk supply.
This is an ancient remedy and is being used since generations to improve breastmilk supply. Methi is rich in omega-3 fatty acids, and is a good source of vitamins, iron, and calcium.
Nuts and dried fruits
It is well known that nuts and dried fruits are high on calories, rich in vitamins and minerals, and a good source of essential nutrients. They can be had by themselves or added in several preparations.
Pulses and lentils
Pulses, such as Tur daal and Masoor daal are believed to improve milk supply since ancient times. They are high in protein and contain good amounts of iron and fiber.
Green leafy vegetables
Spinach,sarson ka saag,bathua are a few of the many green leafy vegetables that are rich in iron, calcium, folate, vitamin A and B12 which help to improve lactation. During winters theses vegetables are easily available so make sure you are eating adequate quantity.
Other remedies -
Utilizing the demand and supply equation, The more you draw milk from your breast, the more milk your body will produce. If milk is not efficiently removed from the breasts, it eventually decreases milk supply.
1) Shatavari kalp powder. This has known results when it comes to increasing milk supply. Take a spoon of powder with lukewarm milk once in a day.
2) Jeera- This is the most effective remedy. Roast jeera seeds then powder them and have 1spoon of this powder daily with lukewarm milk once a day.
By following these soon you ll notice difference in your milk supply.
Question: I want to conceive pregnancy. So mai exercise nd dance kr skti hu and konsi exercise krte h pregnancy conceive krne k liye
Answer: First meet a good gynecologist if you have any problems or issue may be she advise for some test.
Begin taking folic acid at least one month before you start trying to conceive.
The key to getting pregnant quickly is figuring out when you'll ovulate.
(If you have irregular periods, pinpointing ovulation could be difficult. Ask a gyne for advice.)
Have sex on the right time. After 1 week of period days are very fertile. Then do sex.