21 weeks pregnant mother

Question: Kya main icecream kha sakti hu?

2 Answers
Question
Answer: Hi dear, Ice creams occasionally kha sakti hai.but kyuki isme bohat fat and sugar rehta hai,better hoga agar limited rahe.
Answer: Hi.. Haanji aap ice cream kha sakti hai.. As they are processed products made with pasteurised milk and eggs...
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Question: Abhi main kya kya kha sakti hu ?
Answer: Congratulations on your pregnancy and all the best for your motherhood. Few of the foods to eat when you are pregnant are : Dairy products. Legumes. Sweet potatoes Eggs Broccoli and dark, leafy greens. Berries Dried fruits and Whole grains. Hope this information was helpful.
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Question: Kya main toffu kha sakti hu
Answer: Hie Tofu is a complete food it has loads of protein and nutrients which are required during pregnancy But have it moderation Having 1.5 to 1 cup serving of tofu a day would be best Don't overeat as then it may cause concern
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Question: kya main karela kha sakti hu??
Answer: Yes u can take in breakfast or lunch time but take salad and some fruits to avoid heat
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