34 weeks pregnant mother

Question: plz koi bata sakta hai blood sugar level zyada hai 8 th month me to kya kare

2 Answers
Question
Answer: High blood sugar levels during pregnancy can lead to gestational diabetes, putting you and your developing baby at risk. During pregnancy, your body makes more insulin to maintain healthy blood sugar levels, but sometimes you don’t produce enough. Gestational diabetes may cause your baby to have breathing difficulties, jaundice, low blood sugar and obesity later in life. It puts you at risk for having a larger baby, which can lead to problems in the delivery room and high blood pressure. With diet and exercise, you may be able to control your blood sugar levels without taking insulin or medication. Follow these guidelines to prepare your diet plan 1)Add carbs-Carbohydrate containing foods are ranked by how they affect your blood sugar levels, which is known as the glycemic index. High-glycemic index foods digest rapidly, raising blood sugar levels. They are usually refined and processed, such as white breads and rice, baked goods and many breakfast cereals. Low-glycemic index foods take longer to digest and help you avoid spikes in blood sugar. These are whole, natural foods like beans, seeds, whole grains such as oatmeal and barley, and fruits and vegetables. During pregnancy, avoid refined and processed foods and stick to whole foods. 2) Add probiotics- they are live bacteria, similar to the friendly bacteria in your stomach, that promote digestive health. Friendly bacteria regulate metabolism of carbohydrates, which keeps your blood sugar levels in a healthy range. You can opt for natural yogurt with active cultures, but steer clear of those with extra sugar and corn syrup, which will counteract the benefits of the probiotics. 3) A portion of fiber-They are best for diabetes as they do not raise your blood sugar levels because your body doesn’t break it down. There are two types of fiber: insoluble and soluble. Insoluble fiber keeps your digestive system healthy and is found in whole-wheat products, such as chapati,dailya oats. Next are pulses. Fruits and vegetables boast a mix of both fibers. 4) Protein-Include a lean protein source, such as poultry, nuts or eggs, with all your meals and snacks. Protein keeps your blood sugar levels in control, boosts energy and keeps you feeling full longer. 5)Fats-Healthy fats found in nuts, avocados, coconut and olive oils also keep you satiated, which will prevent you from reaching for an unhealthy snack or binging later on when that growing baby has got you famished. You might find it hard to stomach breakfast, especially early on in your pregnancy, but it is the most important meal of the day. Blood sugar levels are unsteady in the mornings, so limit carbohydrates, avoid juice and up your protein intake. Distribute your calories and carbohydrates throughout the rest of the day with two additional meals and two snacks. Don’t skip a meal and be consistent about when you eat to keep your sugar levels in check.
  • avatar
    pooja solanki595 days ago

    Thank u mam..its very useful...

  • avatar
    pooja solanki595 days ago

    If you know can you tell me...ny sugar level is 160 so its controllable or i have to start taking insulin...is 160 sugar level harmful for my baby??

Answer: Avoid potato and rice And stop sweets..
  • avatar
    pooja solanki595 days ago

    Thx

Similar Questions with Answers
Question: how to control blood sugar level during pregnancy 8 th month
Answer: avoid sugar and sugar content food do exercise and walking regularly.
»Read All Answers
Question: My sugar level is 149. How to reduce suger level in 8 th month of pregnancy
Answer: Control food diet. Don't eat food that causes sugar . Have more fibre foods. Drink bittergourd juice daily it will reduce sugar. Oats daily will also help to reduce sugar and increase breast milk
»Read All Answers
Question: Kya koi bata sakta hai ki agar pregnant ho jaye to market me abortion k liye koi medicines available hai
Answer: Hi Aap gynaecologist se mile to accha hogs kyuki. Abortion ki dawayi bina priscripton ke nahi milengi medical se Iske alawa gynaecologist apki jach ke baad apko aapke liye so sahi hoga vohi dawayi dengi
»Read All Answers
Question: Hii everyone...Kya koi mujhe ye bata sakta h ke colour dopper ultrasound kyu kiya jata hai plz tell me?
Answer: Hello dear, colour doppler test se uterus , placenta or baby tak blood circulation sahi ho raha hai ya nai ye pata ka jata hai. Is test se baby mai agar koi abnormalities hai ya nai ye bhi pata kia jata hai.. ye test baht important hota hai so ise jarur karvae..
»Read All Answers