Question:Mera baccha ho gya av 25din ka hua h.ye btaeaye ki dudh kaise jayada hota h
Answer: Hi Aapki diet se hi milk sahi se produce hoga. Uska dhayan rakha bohat jaruri hai. Aap morning me uthe hi ek glass Milk ke saath soaked dry fruit khaye. Aap kacha papita oats masur daal milk curd paneer le. Isshe milk jyada Banega .aap jeera aur sauf same qty me leke roast kar le aur phir uska powder bana le. Khana khane ke pahle 1 spoon ghee ke saath ye le. Milk Banega. Aap methi powder ya methi ka pratha khaye. Jeera bhi diet me include kare. Saath hi ye dhayan rakhe ki agar phir na ho tho aap satavari le sakte hai. Lactating powder bhi aata hai jo aab doctor se puch le piye. Specially ye night me sone ke pahle le.