Similar Questions with Answers
Question: Delivery k bad se mere left hand m pain rhne lga hai and joints me bhi.. September m mera c section hua tha? ? Kyu horha h aisa
Answer: After cesarean one needs to rest atleast for a month, like any other surgery cesarean is also a major surgery. Many layers(skin,tissue fat muscles,uterus) are cut to get your baby out. But it's often taken lightly because the outcome of this surgery is so beautiful. What one must remember that your site of incision doesn't heal in a day it takes around 3 months to heal externally and another 3to heal internally, but it's impossible to be on bed rest for that long especially with a newborn and its not even recommended to refrain from any kind of activity for that long.
Take things lightly and gradually when dealing with cesarean recovery.
You can start with light activities like walking, sitting, taking bath after a week from the surgery.
Post a month you can resume all your daily activity like household chore, dancing, taking care of baby, travelling etc.
Post 3 months you can add light exercises in your routine Avoiding your abdomen area.
Post 6 month you are free to do almost anything. Jumping,lifting objects (not too heavy), plates, zumba or any other form of heavy exercises.
Your recovery depends on how well you are taking care of your body. You should be taking healthy protein rich food with atleast a rest of 3-4 hours on a day. It could be challenging with a newborn but if you want yourself to regain tour stamina and strength you have to manage.
Question: Mera c section se baby hua tha 25th July ko.. kitane dino tak mujhe medicine khana chahiye.. ???
Answer: Hi darling, congratulations on your delivery, some quick checks for you to take care of yourself along with baby after c-section.
Rest. Sleep seven to eight hours a night if possible. Sleeping encourages tissue growth, which will help your injuries heal. Sleep also lowers your stress level, which in turn can lower your inflammation and otherwise improve your health
Drink fluids. Drink water and other fluids to replenish the fluids lost during delivery, and to prevent constipation. Your fluid intake will be monitored in the hospital, but once you are home it is on you to drink adequate fluid. When breast-feeding, keep a glass of water beside you.
Eat well. Eating nutritious meals and snacks is especially important when you recover from surgery. Your digestive system will be recovering from the surgery, so you might want to make a few adjustments to your regular diet. If your stomach is upset, eat bland, low-fat foods, such as rice, broiled chicken, yogurt, and toast.
when you were in the hospital, you will need to keep moving. Try to increase your time walking by a few minutes each day. This does not mean you should be exercising! Do not bike, jog, or do any strenuous exercise for at least six weeks after your C-section,
Support your abdomen. Supporting your wound will decrease pain and lower the risk of your wound re-opening. Hold a pillow over the incision when you cough or take deep breaths.
Clean your incision. Wash it daily with warm, soapy water, and pat dry. If your health care provider has put strips of tape on your incision, let them fall off on their own, or remove them after a week. You may cover your wound with a gauze bandage for comfort or if it is weeping, but make sure to change the bandage daily.
Wear loose clothing. Dress in loose, soft clothing that does not rub against your incision
Abstain from sex. After a c-section or a vaginal delivery, you body may need four to six weeks of healing before you can engage in most forms of sexual activity. If you have had a c-section, it might take even longer for your incision to be firmly healed. Wait until your doctor says it's safe before engaging in sex.
Wear pads to absorb vaginal bleeding.
Question: Ma'am Mera waight loose bhut tezi SE ho RHA hai1st Jan ko c section hua Tha plz suggest me what should I do
Answer: Hello dear, However, simply adding certain foods to your diet can be very effective to gain weight or healthy diet..
1. Homemade Protein Smoothies...
2. Milk- Try drinking around one or two glasses as a snack, with a meal, or before and after a workout if you are training.
4. Nuts and Nut Butters... just two handfuls per day with a meal or as a snack can quickly add hundreds of calories.
Nut butters can also be added to a variety of snacks or dishes, such as smoothies, yogurts and much more.
5. Red Meats...
6. Potatoes and Starches...
Try to choose one of these healthy sources of starchy carbs: Quinoa, Oats, corn, buckwheat, Potatoes and sweet potatoes, Squash, Winter root vegetables, Beans and legumes.
7. Salmon and Oily Fish...
9. Dried Fruit
10. Whole-Grain Bread... You can make some very simple, high-calorie and well-balanced meals by combining bread with protein sources such as eggs, meat and cheese.
12. Healthy Cereals...
14. Dark Chocolate
16. Whole Eggs
17. Full-Fat Yogurt
18. Healthy Fats and Oils
Avoid processed vegetable oils. Healthy oils include extra virgin olive oil, avocado oil and coconut oil.