16 weeks pregnant mother

Question: muje knee pain bhut hota h Kya m knee cap use kr skti hu all night and day

1 Answers
Answer: Hey dear, During pregnancy humare body me bhut se changes hote hai.. Or knee pain to hota hi hai bcoz of weight puts...aapke knee me little pain hai to first ghee se malish kro..or khana khane ke baad walk jrur kro... Ek healthy baby ke lie aapko pehle khud healthy rehna hoga..... During pregnancy walk bhut important hai jisse khana diegest hota hai or niend Bhi achi aati hai or knee me pain ke chances cum hote hai...jaisa ki aapne kha kya me knee cap use kr sakti hu to meri to sallah yhi hai na kre bcoz knee cap se blood serculation me effect padhta hai.... Better hai aap halke haath se malish, hot water bag le. If fir bhi aapko aaram na mile to pls aap doc ko jrur dikhaye.... Thanks for ur reading... keep in touch 😊
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