Answer: Beans are a great source of protein, as are lean meat, poultry, fish and shellfish, eggs, milk, cheese, tofu, and yogurt. ... Eat three or four servings ofprotein daily, and you'll be well on your way toeating right for a healthy pregnancy and baby.
Similar Questions with Answers
Question: Is diebitic diet effects on baby's weight gain although i am taking protein rich diet too?? Because my baby weight is quite less !!
Answer: If you are taking low Carbohydrate protein rich diet then it shouldn't have any effect on your baby's growth because protein is more important in your diet rather than carbohydrates for healthy growth. I am a non vegetarian and a diabetic to at the time of my 2nd Pregnancy, so I am sharing my diet chart with you hope you will get an idea.
1 egg, 2 whole wheat bread ,1 slice cheese
small katori plain yogurt
2 sugarfree crackers,1 green guava
1 roti, 1 medium size bowl chiken stew, 1 small jowl daal, 1 small katori curd
50 grms cottage cheese, Small kiwi/ 4 strawberries
2/3 cup quinoa/ daliya, 3 to 4 pcs grilled chicken or fish, 1 cup spinach soup/ tomato soup, 2-3 strawberries/ any berries
Question: Kindly suggest me diet chart
Answer: Congratulations for pregnancy i also have so much confusion abht my diet as a friend my gynologist suggest me to take Vegetables, beans and legumes. Aim to eat five serves of different vegetable types and colours, beans and legumes (such as chickpeas and lentils) each day,fresh Fruits Grains,Foods rich in protein nd Calcium-rich foods.she urs nesasary 4 babies all over devlopment .u can try it also ..
Question: My baby after 5 days she will complete 6 month । Kindly suggest me for her diet,,,
Answer: Hi give exclusive breastfeeding your baby till 6 months of age.after 6 months of age you can start with dal rice , moon dal puree, rice kanji, spinach and dal mash, tomato soup, apple puree, boiled mashed potatoes and sweet potatoes, add 1 item every 3rd day, give 2-3 serve in a day time and continue breast feed as a main source of food till 9 months of age.take care