Answer: Hello dear, You must add dryfruits in ur daily diet.
Dried fruits and nuts... especially almonds, walnuts, pistachios, coconuts, and dates are rich sources of protein. Therefore, their consumption will be beneficial during pregnanc. kaju, khajur, badam, you can take 5 to 6 piece daily. Raises 15 pieces r enough for 1 day. The correct time to take between two meal time. If you feel hungry at night, you can take as a quick and healthy snack.
Answer: You can eat almonds , cashew and walnuts. You can also eat figs , prunes and kishmish will help in relieving constipation. Please make sure u soak them before eating.