26 weeks pregnant mother

Question: akhroat Kha sakte h ki nai pregnancy me, aur kese khana hai

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Question
Answer: Akhrod(Walnuts) have Omega 3 fatty acids and proteins can help with eye and brain development. Walnuts control blood cholesterol, so you have the right levels for your pregnancy. Since walnuts provide a good amount of protein and fiber, it can help with satiety and weight management
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