Question: Muze twins hai to muze gas ki problem bahut hoti hai to mai kya karu
Answer: Hi dear, i know it must be really inconvenient during this time but there is nothing to worry about gas is a common symptom of pregnancy. You’re likely paying special attention to what you eat and the medications you ingest right now, which often means that typical gas remedies should be shelved for the time being. This uncomfortable, and sometimes painful, gas is generally due to constipation, and it can get worse as your pregnancy progresses. Thankfully, there are various things you can do to combat the gas. The more consistent you are with these lifestyle changes, the better results you are likely to see. Drink Plenty of Fluids Water is your best bet. Aim for eight to 10 8-ounce glasses every day, but other fluids count too. Get Moving Physical activity and exercise should be a part of your daily routine. If you can’t make it to a gym, add a daily walk to your routine. Aim to walk or exercise for at least 30 minutes. Not only can exercise help keep you physically and emotionally fit, it can also help prevent constipation and speed up digestion. Be sure to consult your obstetrician first before starting any exercise regimen during pregnancy. Test Out Your Diet Try removing potential food triggers from your diet one at a time, until your gas symptoms improve. Brussels sprouts, cabbage, broccoli, wheat, and potatoes are common gas culprits. Fill Up on Fiber Many foods that make gas worse in the short term can actually help control constipation. Try fitting 25 to 30 grams of high-fiber foods into your diet to help ease gas concerns. Many fruits, such as prunes, figs, and bananas, and vegetables, as well as whole grains like oats and flax meal are all good fiber boosters to consider.
Question: Mera 6wa mhina chal rha hai aur muze bhut jyada sardi khasi hui hai mai kya kru?
Answer: Hi dear, Sardi-khansi pregnancy me kaafi normal hai kyunki aapki immune system down ho jaati hai. Apne aap ko garam rakhe.hygeine maintain rakhe. Garam paani pure din me peeti rahiye. Steam kaafi help karega. Paani me eucalyptus oil daal ke steam le. Khoob vitamin C rich fruits Jaise aamla,orange ,mausambi khaye. Black pepper kahne me daalne se immunity badhega. Body ko andar see bhi garam rakhna important hai.jiske liye,tulsi ke paate,ajwain,ginger aur pepper powder paanie ubale.usme thoda honey daalke peeti rahe.isse Aram milega.laoung much me rakhne se khansi me Aram milta hai. You will be fine donot worry.isse baby ko koi harm Nahi hoga.healofy app ko daily follow kare.aapko regularly pregnancy tips aur care ki info isse milti rahegi.baby ki weekly development bhi app ke thrpugh janiye.post delivery tips and baby care ki information bhi available rahegi.
Question: Muie tolliet ke liye pressure aa rha hai lekin washroom ka rhi hu to ni aa rha Kya kru
Answer: Hi, aapko constipation ho gayi hai aap Yaha home remedies try kar sakte hain aap ko water intake Jyada karna chahie . aapko fibrous food khana chahiye jaise ki green vegetables carrots . aapko prunes juice and figs leni chahiye. aapko oats and banana khana chahiye jisse aapko constipation may help Hoga Agar Aise aapko help nahi ho raha to aap Doctor ki consultation se fibre supplements bhi le sakte hain