7 weeks pregnant mother

Question: Kaise baby ka badh sakta hai

1 Answers
Question
Answer: Hi dear, I think app Apne baby ke weight ke baare me pooch rahi Hain.Pure Pregnancy period me healthy Khana bohat important hai.isi waqt hum.ladies apna sabse zyada khyal rakhti hai.waise Kuch specific Khana Nahi hai,bas normal khane se thoda SA zyada khyae.300 calories extra is enough. Seasonal vegetables,fruits,aur khoob Pani le.sabhi vegetables aur fruits safe hi hai Pregnancy me.pineapple ,papaya bhi limit me le Sakti hai.sweets,Tali hui cheeze,market me packed chips,biscuits ya chocolates,ice creams na hi le toh behtar hai.dryfruits,milk products,eggs,meat,fish,bhi lijiye.overall ek healthy balanced diet is must.kisi bhi cheez Ka parhez toh Nahi hai,but limit me rakhkar khaye.
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