Question:Hi im currently in 12 th week i have sevier back pain and legs pain what should i do doctor
Answer: Hello dear. Firstly the weight of the growing baby and uterus also puts pressure on the blood vessels and nerves in the pelvis and back. Posture changes. This may result in back pain or strain.
Secondly the two sciatic nerves in your body run from the lower back to the feet. When an enlarged uterus puts pressure on the nerves, you can experience pain, numbness, or a tingling sensation in the buttocks, hips, and thighs. Another possible cause of hip pain during the second trimester is round ligament pain.
Few tips for relief
1.) Practice good posture. As your baby grows, your center of gravity shifts forward
2.) Get the right gear. Wear low-heeled — not flat — shoes with good arch support
3.) Lift properly
4.) Sleep on your side
5.) Try heat, cold or massage
6.) Include physical activity in your daily routine
Hope this helps.
Question:Its 11 week and I have constipation. Sometime back pains. Little worried as I dnt feel to eat also anything .
Answer: Hi.. Dear constipation in pregnant women is thought to occur due to hormones that relax the intestinal muscle and by the pressure of the expanding uterus on the intestines. Sometimes iron tablets may contribute to constipation. Make sure you are drinking plenty of water if you are taking iron supplements.
During pregnancy, the ligaments in your body naturally become softer and stretch to prepare you for labour. This can put a strain on the joints of your lower back and pelvis, which can cause back pain. Use a Maternity pillow, it will give you some comfort.
Dear you need to eat, it is important, prepare anything that you love the most. Eat home made dishes and your favourite ones, for your baby.