Answer: If you don't have sugar problems thn try to eat any thing.
Morning 8 tea (wth lots of milk)/ milk with biscuits
9 am -: idali, dhosa, upma, ( good to eat steamed food than fried one's).
10am -: 2 apple, 1 banana (steamed)
11am -: if you drink coconut water then its good
12.30/ 1pm -: lunch eat 1 cup of rice with lots and lots of curry. Palak, beans, mashed pototos all are good. chickencurry (not fry)
Take a nap.
3pm -: hav biscuits, homemade cakes, boilled eggs etc
5pm -:tea (wth lots of milk)/ milk
6.30/7pm -: dinner chappathi,paneer, no non veg or potatoes at night
9pm -: 1 glass of milk with apple or guavas
10 pm -: sleep well
* drink lots of water