35 weeks pregnant mother

Question: it's my 36week and I feel pain in pelvis while sleeping and sitting for long...plz suggest

2 Answers
Question
Answer: Pelvic pain is most commonly caused by the softening of the symphysis pubic (aka your pubic bone), by that darn pregnancy hormone relaxin and the weight of the uterus bearing down on this joint. It can result in uncomfortable pressure as the baby’s head or other body parts invade your pelvic region, as well as soreness, pain or swelling. You can try Epsom salts or just plain water to help reduce swelling. Exercises to strengthen your spinal, tummy, pelvic girdle, hip and pelvic floor muscles. These will improve the stability of your pelvis and back.Avoid activities that make your pain worse or that put your pelvis in an uneven position, such as sitting cross-legged or carrying your toddler on your hip. Try not to do heavy lifting or pushing. Do not climb stairs and take proper rest.
Answer: this is normal dear
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Question: I feel pain in my pelvis area while standing up and sitting down.
Answer: Usually, temporary pelvic pain is not a cause for concern. It can occur normally as the bones and ligaments shift and stretch to accommodate the fetus.,You should avoid: standing on one leg bending and twisting to lift, or carrying a baby on one hip crossing your legs sitting on the floor, or sitting twisted sitting or standing for long periodslifting heavy weights, such as shopping bags, wet washing or a toddler.. vacuuming.. pushing heavy objects, such as a supermarket trolley carrying anything in only one hand (try using a small backpack).
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