Answer: Protein, minerals, vitamins, fats aur carbohydrate balanced amount mein hone chahiye. Is ke liye daal, sabji, fruits, nuts ka mishrit aahar le. Ek hi bhaari bhojan ke badle chote hisse mein din mein 3 to 5 times khaana khaaye to behtar hoga. Saath mein paani bhi 2 to 3 litres peejiye. Dahi aur doodh bhi ho sake itna khaaye taaki calcium aur protein full amount mein mile.
High protein diet khaaye. Non-vegetarian ho to fish, chicken aur eggs ka sevan har roj kare. Vegetarian ho to doodh, dahi, dal aur nuts ka sevan kare. Garbhvati stri ko roj 70 to 100 grams protein ki avashyakta hoti hai.
Fats bhi healthy matra mein honi chahiye kyonki janam lene wale bachche ke brain development ke liye fat jaroori hai. Ghee, butter or nuts mein se fats milenge.
Roj 1500 mg calcium chahiye ek garbhvati stri ko, jo doodh, dahi, palak aur anya sabji mein se milta hai.
Vitamin B group ke sabhi vitamin avashyak hai jo daal, sabji, dahi, fruits ke khaane se milenge. Agar roj ka ek anda khaaye to yeh uttam hai. In aahar mein se vitamin C aur A
bhi mil jayenge
Similar Questions with Answers
Question: is waqt Sabse zyada kaun kaun si khana khanaa chahiye baby k healthy growth k liye?
Answer: Instead of eating 3 big meals, eat 5 to 6 small meals every day. Keep quick, easy snacks on hand. Nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt are good choices. Spread peanut butter on toast, crackers, apples, bananas, or celery.
Continue to take prenatal vitamins.
Stay active unless you're experiencing swelling or pain.
Work out your pelvic floor by doing Kegel exercises.
Eat a diet high in fruits, vegetables, low-fat forms of protein, and fiber.
Drink lots of water.
Eat enough calories (about 300 more calories than normal per day).
Beef, soy, dairy products, chicken, fish, pork, eggs, dried beans and lentils, and peanut butter.are rich in protein
Orange juice, spinach, fortified breakfast cereal (check labels), lentils, fortified pasta and bread, rice, oatmeal, broccoli,and strawberries.rich in iron
Question: Baby ko sardi na ho isliye kaun kaun si sabji khani chahiye or kaun si nhi.. ceasarian mumma k liye...
Answer: Sare sbjii khaooo..
Jabhi baby digest kar payga aagye k liye..
Question: baby k achhe growth k liye kya khana chahiye
Answer: Eat a balanced and nutrition rich diet. Try to keep your diet as natural as possible with loads of fresh fruits and vegetables. Also include whole grains, proteins and complex carbohydrates to your meals.Take your prenatal vitamins regularly. It compensates for any gaps in your nutrition intake and acts as a healthy supplement for your and your baby’s healthInclude dry fruits and nuts in your diet as they have healthy fatsEnsure you get enough rest during the day and the night. Resting will give your body a chance to refresh itself. Over-exerting yourself puts a pressure on both you and the fetus. So try to catch a day time nap and ensure you get at least 8 hours of sleep in the nightStay relaxed and positive at all times. When you are over anxious, you tend to under-eat (thereby not giving your body and the fetus enough nutrients) or overeat (mostly wrong and unhealthy food choices)Keep yourself always hydrated with plain drinking water. Dehydration during pregnancy can cause many complications like headaches, acidity, indigestion, heartburn etc.If you are worried about your baby’s weight, talk to your gynecologist and understand how often you want to keep track of it. Usually doctors do not recommend ultrasound scans unless necessaryDiscuss with your doctor if you need to take anyextra supplements to increase fetal weight
Question: Doctor baby growth k liye mjhe healthy food me ky ky khana chaiye!
Answer: Hi dear,
Pure Pregnancy period me healthy Khana bohat important hai.isi waqt hum.ladies apna sabse zyada khyal rakhti hai.waise Kuch specific Khana Nahi hai,bas normal khane se thoda SA zyada khyae.300 calories extra is enough. Seasonal vegetables,fruits,aur khoob Pani le.sabhi vegetables aur fruits safe hi hai Pregnancy me.pineapple ,papaya bhi limit me le Sakti hai.sweets,Tali hui cheeze,market me packed chips,biscuits ya chocolates,ice creams na hi le toh behtar hai.dryfruits,milk products,eggs,meat,fish,bhi lijiye.overall ek healthy balanced diet is must.kisi bhi cheez Ka parhez toh Nahi hai,but limit me rakhkar khaye.