Being active is good in pregnancy but not exerting your self means if you want you can walk or if you do nt hv any medical condition or if the Dr. has asksd you to not walk then dont, otherwise walking in the morning and evening is good fr everyone and has no harm but beneficial, it helps in keeping your BP in check your lower portion of body remains active, helps in back pain , good bowel movement etc..
Hope this helps!
Answer: Dear I did walking during my entire pregnancy. And yes walking is the best type of exercise during pregnancy to keep your weight under control, to help you avoid gas and constipation and to help in cervix dilation. So if you are not doing it till now please start doing it from today. As it is very beneficial during pregnancy. Hope it helps.
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