Answer: It you have been smoking for a long time, now’s the time to quit.Just like smoking, consumption of alcohol and caffeine is a strict no-no during pregnancy.Hot tubs and saunas must be avoided during the first three months of pregnancy.This is because these activities cause you to stay in an environment that has a temperature higher than that of the normal body temperature. This can hamper the proper growth and development of your fetus. If you have been using certain herbs or medications as a treatment for a particular health condition that you suffer from, you may now need to consider looking for a healthier alternative to those.Avoid going for treatment options such as x-rays since they are harmful for the development of the fetus. Most seafood and fish are good sources of protein and healthy fats that are needed during pregnancy. But, a lot of fish are known to contain high amounts of mercury and other toxic chemicals, which are harmful for your growing baby. Now that you’re supporting the growth and development of your baby too, you will need some extra nutrients and minerals. Make sure you get your daily dose of vitamin D from foods like egg yolks, tuna, salmon, fish liver oil, fortified milk and some exposure to sunlight. You will also need to rev up your calcium content. Add more calcium rich foods like milk and milk products to your diet. Take iron and folic acid supplements as prescribed by your doctor. These are the most needed additions during pregnancy to ensure proper growth of your baby. Increase your intake of omega 3 fatty acids by adding more nuts to your diet. This fatty acid plays a role in the development of the eye, brain and nerves of your fetus. Make sure you eat all food groups. Talk to your doctor about the calorie requirements and plan your diet well. Apart from following these precautions during first three months of pregnancy, also make sure you get all your routine tests done to monitor your baby’s progress. Stay away from potential allergens and substances like insecticides and pesticides that may cause harm to your baby.
Answer: First of all Big Congratulations. For you, first three months is the pregnancy is the most crucial in ur babies development as all organ are forming throughout ur pregnancy but especially in three months. Be careful about any type of alcohol, medicine. Take healthy diet fresh fruits, fresh veggie and fresh food too. Take prenatal vitamins, choose ur doctor well. Get enough sleep. Do exercise, avoid travelling, avoid jerks, dont lift heavy objects. Get enough fluids.
Similar Questions with Answers
Question: Precautions to be taken during first trimester
Answer: Expecting a child, is not a disease or any kind of illness. It is a natural honour rendered by God to the chosen females. Therefore, avoid lifting heavy buckets and doing any stressful job. Do work that you like, also do some regular exercises or yoga, pamper yourself make dishes for your self (food of your choice), go to parlour, get a good hair massage done.. Watch your favourite movies and listen to nice soothing music. Be happy you are one fortunate one, who is about to bring life in this world..
Question: Tips for Precautions to be taken during first month and diet to be followed
Answer: Hi dear, During the whole pregnancy it is very essential to eat healthy.you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products.ideally you need to increase 300 extra calories from your diet.foods that you must eat: 1- whole grain 2-fruits and vegetables 3- lean protein 4- dairy 5-water You should avoid: 1- refined foods 2- processed packaged food 3- high salty food 4- sugary and deep fried stuff 5-caffeine 6-alcohol Also include daily exercises to increase your stamina and uplift your mood.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
Question: Precautions to be taken in first month of pregnancy.
Answer: Don't do rigorous exercises. Don't lift heavy weights. Don't eat papaya or pine apple. Eat lots of fruits and vegetables. Better avoid sex. Don't eat half cooked foods and don't take any meds without consulting doc.