Question: 4 year old baby diet chat plz
Answer: Hello dear. Ensuring a healthy diet for your three-year-old might not always be easy. After all, toddlers are known to be fussy eaters. But you might find inspiration for dishes your child will enjoy with our sample vegetarian meal plan for a three-year-old. Monday Breakfast:Cucumber (kheera) sandwich, Glass of milk Lunch:Tomato (tamatar) rice, Cauliflower (gobhi), Rasam, Curd Evening snack:Banana (kela)Dinner: Lamb's quarters (bathua) dal, Beans, Chapati Tuesday Breakfast:Wheat porridge (daliya) with raisins (kishmish) and walnuts (akhrot), Glass of milk Lunch:Chickpea (chhola) curry,Carrot (gajar) and pea (matar) sabzi, Rice, CurdEvening snack: Mango (aam) Dinner:Mushroom (kumbh) and paneer curry, Rice, Curd Wednesday Breakfast:Idli with sambhar, Glass of buttermilk Lunch:Lemon (nimbu) rice, Coconut (nariyal) and bean sabzi, Curd Evening snack: Orange (santara) Dinner:Brown lentil (masoor) dal, Pointed gourd (parwal) sabzi, Chapati, Pomegranate (anaar) raita Thursday Breakfast:Fenugreek (methi) paranthawith curd, Glass of milk Lunch:Vegetable pulao, Pineapple (annanas) raitaEvening snack:Apple (seb) Dinner:Green banana (kachcha kela) kofta curry, Paneer and capsicum (shimla mirch) sabzi, Rice Friday Breakfast:Semolina (suji) upma with beans, carrots (gajar) and coconut (nariyal),Glass of buttermilk Lunch:Kidney beans (rajma), Okra (bhindi), Cumin (jeera) rice, Curd Evening snack:Guava (amrood) Dinner:Vegetable stew, Appam Saturday Breakfast:Moong dal cheela with curd, Glass of milk Lunch: Besan (gatta) curry, Round gourd (tinda) sabzi, Rice, Curd Evening snack:Pear (nashpati) Dinner:Potato (aloo) and pea (matar)curry, Pumpkin (sitaphal/kaddu) sabzi, Missi roti Sunday Breakfast:Poha, Glass of milk Lunch: Soya granules and potato (aloo) curry, Carrot (gajar) rice Evening snack: Grapes (angoor) Dinner: Vegetable khichdi, Cucumber (kheera) raita Hope this helps.
Question: Diet chat for 6th month old baby
Answer: Hi. . Try to avoid cerelac as it contains a lot of unwanted sugar and preservatives Instead you can give home made versions which are more healthy and easily accessible You can give purees initially like boiled apple puree, sweet potato puree, Banana puree etc. And then you can start with semi solids. Like mashing up the food slightly. You can give idli dosa, roti, cheela. Make small small pieces and introduce to the baby. Baby will initially refuse but then will enjoy eating it on his own. Focus on the quality like high nutritious food rather than quantity Even two spoons of food would be enough at one point. Try to keep offering every 2 hours. Then baby will like it. Do not force-feed at all. Hope this helps
Question: Diet chat for 6month old baby
Answer: Hi.. Dear milk remains the prior part of your baby's diet other than that you need to experiment with your baby's favourite choices.. Make new dishes and see which your toddler likes.. You can make different porridges (vegetable khichdi, lentils and rice, only veggies), make different soups, give mashed potatoes, you can also give suji dishes (DO NOT ADD SUGAR OR SALT IF YOUR BABY IS YOUNGER THAN AN YEAR).. Also, try to include wheat bran, cashew nuts, and pumpkin seeds in your child 's meal.. It helps in building appetite.. You can divide these dishes as per as your convenience in the form of three regular meals.. Start with small bowls, then gradually you can increase the quantity..