7 weeks pregnant mother

Question: Is that Pomegranate good as banana in early pregnancy ??

1 Answers
Answer: Hello dear many congratulations for pregnancy Yes pomegranate I'd good and safe in pregnancy continue eating pomegranates and drinking pomegranate juice throughout the course of your pregnancy. Pomegranate is full of several nutrients that will help you and your unborn baby through the pregnancy. On the other hand, pomegranate juice is a great way to hydrate your body and to satiate your craving for something sweet while you are pregnant. Including fiber rich foods in your daily diet will ensure you can prevent constipation while you are pregnant. The fiber in the pomegranate will help regulate your bowel movements, without any discomfort. it is rich in fibers, vitamins, antioxidants. iron rich, adequate vitamin c. A serving of pomegranate juice will give you the goodness of 60 mg of folate. its better to have pomegrante directly or juice without sugar also works well for your baby development. Healofy wishes you all the very best and happy pregnancy
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