23 weeks pregnant mother

Question: Is sunflower seed good to eat during pregnency..,??

1 Answers
Question
Answer: Hello dear. Sunflower seeds are one of the richest in folate and other nutrients such as vitamin E, magnesium, and selenium, which are associated with the prevention of cardiovascular diseases. They also have even higher amounts of folic acid per gramme than spinach or Brussels sprouts. So they are absolutely safe to consume and extremely healthy. Hope it helps.
Similar Questions with Answers
Question: Am 18 weeks pregnant Sunflower seed is good or bad...
Answer: Hi.. Yes, dear you can have it, but in moderate quantity. Sun flower seeds are one of the richest sources of folate and other nutrients such as vitamin E, magnesium, and selenium, which are associated with the prevention of cardiovascular diseases.
»Read All Answers
Question: Is amla good to eat during pregnency...
Answer: Hello dear. Yes you can have amla. Amla intake maintains healthy blood pressure in pregnant women. It is rich in vitamin C too. The fruit is rich in calcium too that helps keeping tooth decay at bay. Take care.
»Read All Answers
Question: Can we eat flex seed during 1 trimster of pregnency
Answer: Hi d at, yes u can have. Flaxseed is rich in fiber and omega- 3 fatty acids, an essential nutrient especially important during the development of your child.
»Read All Answers
Question: Can we eat flex seed during 1 trimster of pregnency
Answer: Hi d at, yes u can have. Flaxseed is rich in fiber and omega- 3 fatty acids, an essential nutrient especially important during the development of your child.
»Read All Answers